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Jaq Journals

Welcome to a space for building confidence and wellness!  Here, you’ll find inspiring posts, features, and other resources for women.

5 Must Have Anti-Aging Skincare Ingredients You Need To Know About In 2023

March 30, 2023

Your skin deserves the very best! Here’s your 5 must-have list of ingredients for 2023...

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People at the office shaking hands

Are You Making A Great First Impression Or Sabotaging Yourself?

March 23, 2023

These 5 first impression fundamentals can help you succeed in every area of your life. You may not get more than one shot at success, so be prepared.

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7 Ways to Fight Dermal Depletion

March 16, 2023

Our skin is becoming depleted, especially when it comes to all of us over 40. We’re dealing with less collagen and elastin, less moisture retention, more dryness and more vulnerability to environmental stressors. Our sweat and oil glands also function less efficiently. In a nutshell, that’s Dermal Depletion. Here are 7 ways to help you fight it.

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How To Keep Stress From Sabotaging Your Skin

February 22, 2023

Believe it or not, studies show that acute and chronic stress can not only have unwanted effects on your skin, it can exacerbate skin conditions like acne, hair loss and eczema. Unfortunately, your skin (and even your hair follicles) can produce stressful signals which can make their way back to your brain too! We’ve all experienced these brain-skin responses. Think of times you’ve been extremely nervous and you started to sweat, or when you’ve gotten really embarrassed and your skin got flush. It’s important to reign in this stress not just for your skin, but for your overall well-being. This unwanted stress can really affect wellness long-term. We’ve put together 5 simple solutions to help reduce your stress and keep your skin looking it’s best in 2023.

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Beauty Devices You Need in 2023

January 26, 2023

Next Level Your Beauty Routine With Awesome At Home Devices The beauty industry is making leaps and bounds when it comes to alternative, effective at -home treatments. We all want products and devices that can replicate the beneficial effects of a cosmetic procedure without the same old needles, pain, downtime and big price-tags. Here are some of the highest trending, non-invasive types of devices that can help you next level your skincare from the comfort of your couch! We’ve now got options!!!...We’ll call them “Notox tweakments.”

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It’s 2023…Now What?

January 12, 2023

The Holiday and New Year's parties are over. It's time to stop procrastinating and start being the the version of yourself you've always wanted to be. It's so easy to make big plans (especially at this time of year) and even easier to let them slip away or be de-prioritized as real life gets in the way. Here are 5 quick & easy tips to put your dreams into action, so that next year you’ll be able to look in the mirror and see the new and improved you!

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Gua Sha Secrets You Need to Know!

January 18, 2023

Gua Sha facial massage stones have been around for centuries. They are flat smooth tools made of semi-precious stones and are used to massage the face and body. Gua Sha are known to...

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7 Awesome Last-Minute Holiday Gift Ideas Under $60 For Everyone On Your List

December 22, 2022

Whether it’s for him, for her, kids, co-workers, significant others, neighbors or a new friend, there is something on the list they would love! Some you can gift in a matter of minutes, the others should arrive by Christmas! No time to waste, you’re running out of time, so let’s get to it!

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Woman in Santa Slippers stepping on a scale

Top 10 Ways To Not Gain Weight Over The Holidays

December 15, 2022

The Holidays are here! For most that means parties, family gatherings, dinners, and celebrations of all kinds. It's our chance to let loose, celebrate and have some fun (even if it's just a Netflix night in front of the TV with some fudge covered Oreos.)  It also means we are bombarded at home, at work, and even at the doctor's office, with treats, cakes, cookies, pastas, casseroles and the like.  We want to enjoy the holidays, but no one wants to pay the price afterwards when they step on the scale. So here are the top 10 tips to avoid gaining weight over the holidays...while still having a great time!

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Woman holding out her hands to stop

Top 10 Beauty Product Ingredients You Should NEVER Use!

November 30, 2022

It can be so difficult selecting the right beauty and skincare products! And, let’s be honest, researching all the ingredients can be time consuming and totally confusing. I’ve put together a top 10 list of ingredients to avoid and why. This will help you choose everything from your deodorant to your shampoo and skin elixirs. It’s a great place to start when considering new products.

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How To Be A Gifting Goddess (Whether You Are Giving Or Receiving)

November 10, 2022

Can you believe it?!? It’s that time of year again. I adore the holidays and make it a priority to give gifts that will mean something to the person I’m giving them too. I also make that extra effort to let anyone who has taken the time to get me a gift know how much I appreciate it. I’ve learned a lot over the years from others who have mastered the holidays, so, before the scramble to complete your holiday shopping begins, here are a 7 tips that will help make you a superstar “giver” and “receiver.”

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5 Incredibly Easy Ways To Instantly Boost Your Confidence Today

November 03, 2022

Stop kicking off your day with all of the problems you have to face, and worrying about how you’re going to resolve them. Worrying never solved anything and only makes you more anxious.  These 5 incredibly easy ways to boost your confidence can transform how other's see you and more importantly, how you see yourself.

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One Skincare Product To Rule Them All!

October 27, 2022

OK, yes, I am a Lord of the Rings fan :) I am also a 52 year old TV producer & host who has never done botox, fillers or the like. After my husband & I both had a bout with cancer (his stage four head and neck cancer was far more challenging and devastating than my own early diagnosis) I started questioning everything we put on our bodies and with good reason. I found out my own dermatologist had prescribed me a product for my rosacea that had been given the FDA's strongest black box warning because it had the potential to cause cancer!

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Boost your collagen with a delicious strawberry, banana & pineapple smoothie!

October 20, 2022

Boost your collagen with a delicious strawberry, banana & pineapple smoothie! WARNING! My husband kicks me out of “his” kitchen (fine by me) because I have no culinary skills whatsoever. So, when I tell you how easy it is to make this delicious collagen smoothie, you know I mean it. If I can do it, you can probably do it in half the time.

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Woman smiling and laughing in white outfit

How To Start Every Day With Style & A Smile

October 13, 2022

These eight simple steps will make a huge difference in your daily attitude and your style cred. Don’t think about it...just do it. I know you want to leave the house feeling great and knowing you look spectacular every single day!

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Got Bags, Dark Circles, Puffiness?

October 06, 2022

We've got 7 Quick Fixes to help you ditch the sunglasses and show off those gorgeous eyes!

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5 Steps to Reduce Wrinkles Without Botox, Fillers or Risky Ingredients

September 29, 2022

I’m a 52 year old TV Host who’s never had botox, fillers or face lifts. This is my must-do list to prevent & reduce wrinkles.

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Not Sleeping?

September 01, 2022

Sleep deprivation can lead to all kinds of serious issues like weight gain, lower sex drive, depression, high blood pressure, stroke, diabetes, heart attack and more. Here’s your must-do list...

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5 Anti-Aging Ingredients Everyone Needs to Know About in 2022

April 25, 2022

It’s no coincidence that all of these performance-driven ingredients are in my brand new multi–tasking, botanically boosted Youth Potion N°9!

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Ever wondered how to get the life you know you deserve? Jacqueline Journey – celebrity, CEO, and founder of Jaq Journey – reveals the secrets of icons and legends who’ve changed their life for the better. Learn how to go after what you want and overcome what’s holding you back in Jaqueline’s comprehensive guide to confidence, courage, and style.

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